https://www.betsyblonsky.com/home daily 1.0 2025-10-16 https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/fe400df0-b51b-4172-9d92-325ee09dae08/WhatsApp+Image+2025-10-08+at+09.52.09+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/f82ac5d3-5dbc-457f-a36b-a01e06254213/WhatsApp+Image+2025-10-08+at+09.52.08.jpg https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/6cf7a5a2-e4f6-4d5a-aeda-4316d0ea6097/IMG_8777.jpg Home Who is Betsy Blonsky? Betsy is an Integration Coach and trauma-informed somatic practitioner, she guides clients to reduce stress while fostering clarity and empowering transformation. Betsy extends her invitation to individuals and businesses alike, advocating for elevated living and thriving environments. Her approach is simple: lay a solid foundation that’s firm in nervous system awareness and resilient regulation. Allowing for roots of compassionate learning, empowering tools, and self evolution -a journey towards the best version of oneself. Ready to take the first step? Schedule a call with Betsy today and get unstuck. https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1635703373671-IQL8SMA37HNMQMYX5DSL/unsplash-image-zTgFtM6M9Gs.jpg Home - Let’s get started Betsy helps her private clients recover from stress, trauma and navigate emotional crises while teaching them to elevate their lives. https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1631836263304-SDDA5TMGUCXZVL03H65E/Screen%2BShot%2B2021-09-16%2Bat%2B7.44.36%2BPM.jpg Home https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1631836297251-X9W4XQH8018Z5L6YIIEQ/Screen+Shot+2021-09-16+at+7.46.07+PM.png Home https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1632868479605-SNW0THPGL6IJ1E7Q5U4Y/Screen+Shot+2021-09-28+at+6.31.33+PM.png Home https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1632868899682-IUJ3BFUHO42M22815596/Screen%25252BShot%25252B2021-09-16%25252Bat%25252B6.58.03%25252BPM.jpg Home https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/03a21bc5-dd25-463e-961d-d8a6bbb2afdc/Screen+Shot+2023-07-15+at+10.45.07+PM.png Home https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/38415659-fa73-47e4-b87b-de8ba7f4cebe/7dba7ff8-2151-431c-ba55-c3e7adae4782.jpg Home https://www.betsyblonsky.com/about daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1631833554766-K1FHEF6BBFGV05MCJQH8/Screen+Shot+2021-09-16+at+6.58.13+PM.png About https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1631833928534-OF2B8HZP9W37WXESGG4N/Screen+Shot+2021-09-16+at+6.58.22+PM.png About https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1631834340719-TN6RRV6UW0TQX8JE4PGR/IMG_4949.jpeg About https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1655585774815-A185B4FQXKKWX2CJCB7W/Screen+Shot+2022-06-18+at+3.41.01+PM.png About https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1655581789801-J2V22GP84CNXV168MAZ8/Screen%2BShot%2B2022-06-18%2Bat%2B3.40.42%2BPM.jpg About https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/a17b0ba1-63bc-43e6-8d27-27fa152defd4/site4.png About Somatic Energetic Work with Dr John Amaral has been revolutionary. I've learned so much from working with him for over 2 years. These tools that have been pivotal in my journey and grateful I have them to share with others. Photo Courtesy via JohnAmaral.com https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/6e48e034-f71a-438c-a573-1e1a56431875/tempImagepwIxrm.png About Somatic , embodiment and energetic work have become life changing tools +skillset https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/8d9bc11c-93b9-4ab8-b611-27d9ec337290/s6oi2dhjxfew3pvdl20210225163707.jpg About Owning being seen in front of the camera has been an incredible experience. Your Inner Psychology is constantly stretched. https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1614296522250-EIOSTHABSHN2QJZY1O8I/s9sw143rjawfcimgh20210225163706.jpg About Our homelife often becomes our greatest invitation to Heal deeply and become the best version of ourselves. https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1614296575516-3M83YO8E71OBXT4AU23D/sl244imlojrh45ihu20210225163707.jpg About Forging deep and Intimate connections with those we value most, is worth the personal intentionality and investment. https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/6e8c4a07-7f12-4b35-b290-b50cea0ad289/stomdghgkq3gq0kyx20210225163706.jpg About Our marriages should be not only a partnership but a environment to foster fun and play. https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1614296920224-JOKQ7BV8U46JUFXJNBRR/syogp8zvc1nhtr4fc20210225163706.jpg About Learning to love yourself from the inside out is a intentional journey. https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/cc7cf862-9e17-444b-a2b9-bd30992c9173/sbeq1pfqyg9gejvxu20210225163706.jpg About Containing your own inner world and being able to offer that safe containment to your family is invaluable. https://www.betsyblonsky.com/work-with-betsy daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1614228221709-9VFS08GW0BW6HAITKH65/image-asset.jpeg Work With Betsy - Elevate Your Energy Elevate Your Life Stress, Tension, Anxiety and Trauma Informed Release Program Fight-or-flight is a physical survival mechanism we are all born with. When we perceive a threat, our sympathetic nervous system activates, stimulating stress hormones. Our hearts beat faster, our breathing becomes more rapid, our pupils dilate, we’re on edge and we may becomes tense or start trembling or perspiring. Our bodies are literally preparing us to fight back or escape. Most of us (especially since the pause of 2020)—are regularly experiencing fight-or-flight. Some of us are either purposefully or unconsciously inducing a stress state (or, in other words staying in fight-or-flight) so that they could use the resulting energy as fuel. This “hack” provided a competitive edge, but it was also depleting. Without taking time to recharge and recover, people in a near-constant state of fight-or-flight are stressed, tense, drained. and even burn out They disconnect from their emotions and are driven with their bodies (go and do more mode). This kind of avoidance can have real physical consequences; bottled up grief, anger, and hurt often manifest as physical pain in a process called somatization and often real health challenges. Betsy specializes in leading others in body and energy work, that includes focused movement, mindfulness , intentional breathing techniques, and meditation. Where you can engage in deep somatic release and learning. *Although this is trauma informed work, it is not a substitute for therapy or medical treatment. If you have a history of trauma, mental health issues, are pregnant or have medical conditions, please consult your physician or mental health care practitioner to determine if somatic movement modalities are appropriate for you. However please consider that you are the ultimate expert over your own body and what it may need.. *It is safe for pregnant and disabled persons to participate but as always if you have questions about your health and abilities please consult your doctor first. This is not a substitute for therapy. https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1634170773711-0Y1DQS17HIXHDX4B690S/Screen%2BShot%2B2021-02-25%2Bat%2B8.15.21%2BPM.jpg Work With Betsy Elevate Your Feminine Wholeness Womens Group +Workshops Learn how to embody your true essence. In this immersive setting each divine woman will be invited in to the sacred, intimate, heart centered practices including embodiment and somatic explorations. You have probably never experienced anything like this, you’ll discover yourself in a whole new light! The pressure to "have it all" wreaks havoc on our bodies and emotional well-being, and also creates unrealistic expectations. Toxic comparisons and the need to perform enforces damaging ideals of who and what we should be, making it harder for us to connect with who we really are. But what if there was a way to break free from these patterns and beliefs? What if you could free your body from patterns of stress and trauma, tap into your inherent creativity, and connect more authentically with the people who matter? Come join this immersive experience, where a select intimate group of women will have the invitation to link arms with one another! https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1614369332383-8TQIOXJ0U9QYLL6FM6TS/Screen+Shot+2021-02-26+at+2.54.59+PM.png Work With Betsy - Elevate Your Intimacy Couples Workshop and Integration Coaching LEARN TO LOVE WELL When Jacob and I got married we had no idea what we were getting into, really. We were completely unprepared, believing marriage to be a lifelong walk along the beach with a best friend—instead of the reality of a beautiful refining fire to help us both heal, thrive, and learn how to love well. Over the years we’ve picked up tools and skills we wish we’d had long ago—skills that can be developed and practiced at any point to revive, strengthen, and ignite sexual passion and lasting trust in your relationship. In this Full day immersive training, participants not only learn conceptually, but also develop hands-on practices to move the practice of love into the body for relational transformation. Learn the skill of deep heart connection through this training, practices to cultivate intimacy and attraction, the power of embodiment through movement and meditation, and the need for sexual polarity to turn on passion. https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1655595758766-7XA1BPPEEZ3YYSVVVMAQ/unsplash-image-KdeqA3aTnBY.jpg Work With Betsy https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1614302998753-EAQX20RZ1I7O92OHLPUW/Screen%2BShot%2B2021-02-25%2Bat%2B8.15.21%2BPM.jpg Work With Betsy https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1656808042634-E5OVETIBV3CDZ7Y35HPN/unsplash-image-Hcfwew744z4.jpg Work With Betsy https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1614302623071-VTZ1S8RZRABNB0J0W8DH/Screen%2BShot%2B2021-02-25%2Bat%2B8.16.08%2BPM.jpg Work With Betsy https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1632868442431-01FFZ90N4FCM06V5V43M/Screen+Shot+2021-09-28+at+6.31.08+PM.png Work With Betsy https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1632868505506-XQLHG85HAYHZKBX8IWBO/Screen+Shot+2021-09-28+at+6.31.56+PM.png Work With Betsy https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1655584688272-W1NRG4R380V13C1B86VY/Screen%2BShot%2B2021-09-16%2Bat%2B7.45.14%2BPM.jpg Work With Betsy https://www.betsyblonsky.com/get-started daily 0.75 2023-07-13 https://www.betsyblonsky.com/contact daily 0.75 2020-09-06 https://www.betsyblonsky.com/our-approach daily 0.75 2020-09-06 https://www.betsyblonsky.com/more-info daily 0.75 2021-10-13 https://www.betsyblonsky.com/intimacy-attraction daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/16df542c-4fbc-4270-b558-90fc6771f1d0/unsplash-image-wNOymf_yTUA.jpg Intimacy & Attraction - The Event While we all want fulfilling relationships and satisfying intimacy, we are simply not taught how to create them. Often it seems like we are stuck in unconscious patterns. Usually based in old relationships and lived experiences. The good news is that intimacy, connection and maintaining attraction are learnable skills. We will introduce you and also explore these new skills through out our one day event. https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/0b17815b-9185-4ed1-b810-529cee53ed6e/unsplash-image-n2VvngfbXtU.jpg Intimacy & Attraction - Learn Invite deep connection You will be taught both the underlying principles of connection and a set of exercises that foster intimacy with both yourself and your partner. Relaxed heart opening Learning how to feel oneself and connect to another’s heart, combined with the ability to make oneself vulnerable and open to intimate interaction is practiced in a set of exercises that facilitate relaxation and opening of the heart . Strong Sexual Attraction Gain understanding of the dynamics of sexual attraction and learn tools to create "The Spark" Learn how to artfully play in the principles of attraction with a new range of exercises. https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/c748f238-dc69-454e-bdce-c5c63e84a23f/IMG_7136.jpg Intimacy & Attraction https://www.betsyblonsky.com/embodiment daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/b8ed631e-c731-40d9-bcaa-04ff19dc3c03/Screen+Shot+2021-11-28+at+9.41.56+PM.png Elevate Your Life - The Method Stress, Tension, Anxiety and Trauma (Informed) Release Program Fight-or-flight is a physical survival mechanism we are all born with. When we perceive a threat, our sympathetic nervous system activates, stimulating stress hormones. Our hearts beat faster, our breathing becomes more rapid, our pupils dilate, we’re on edge and we may becomes tense or start trembling or perspiring. Our bodies are literally preparing us to fight back or escape. Betsy realized that almost all of her clients—by and large the highly successful ones too—were regularly experiencing fight-or-flight. Many of them were either purposefully or unconsciously inducing a stress state (or, in other words staying in fight-or-flight) so that they could use the resulting energy as fuel. This “hack” provided a competitive edge, but it was also depleting. Without taking time to recharge and recover, people in a near-constant state of fight-or-flight are stressed, tense, drained. and even burn out They disconnect from their emotions and are driven with their bodies (go and do more mode). This kind of avoidance can have real physical consequences; bottled up grief, anger, and hurt often manifest as physical pain in a process called somatization and often real health challenges. Betsy specializes in leading others in body and energy work, that includes focused movement, mindfulness , intentional breathing techniques, and meditation. Where you can engage in deep somatic release and learning. *Although this is trauma informed work, it is not a substitute for therapy or medical treatment. If you have a history of trauma, mental health issues, are pregnant or have medical conditions, please consult your physician or mental health care practitioner to determine if somatic movement modalities are appropriate for you. However please consider that you are the ultimate expert over your own body and what it may need. https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/20734d23-9185-4236-a1fb-1cf2b5849758/Screen+Shot+2021-11-28+at+9.42.14+PM.png Elevate Your Life - The Benefits Nervous System Mapping Powerful somatic method to help relieve stress, tension, overwhelm, anxiety, digestive issues, chronic pain, extreme muscle tension and depression. Regulates the nervous system. Processes and identifies emotions. Releases trauma patterns into flow. Unites mind and body as allies. Opens access to bodily wisdom (Intuition). Makes room in our mind-body for healing at incredibly deep levels. Elevates our mood and energy. Allows the body to access to creativity. Awakens erotic energy and sensual sensation. Better sleep and breathing. https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1599309573278-ZZK1YS28MEEDESDPBOUB/IMG_8557.jpeg Elevate Your Life https://www.betsyblonsky.com/workplace-wellness daily 0.75 2025-05-05 https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/62647f43-35bb-4670-a36c-6e074b312d39/verifee_logo_transparent_highres.png https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/99c2dd59-efaa-4d86-9d87-67c55819d798/994ec7135ce000fee97df319f58a42d440fd5132.png https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/a9b76808-b795-4c8c-b899-ead793da6a2d/Selah-logo-png.png https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1655581789801-J2V22GP84CNXV168MAZ8/Screen%2BShot%2B2022-06-18%2Bat%2B3.40.42%2BPM.jpg Corporate Workshops Somatic Practices are always such a powerful tool of release and of opening and shifting for me. Betsy is a skilled facilitator and holds space for the practice so beautifully. Melanie Fisher - Senior Executive Leader Pottsville, Pennsylvania https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/1632868899682-IUJ3BFUHO42M22815596/Screen%25252BShot%25252B2021-09-16%25252Bat%25252B6.58.03%25252BPM.jpg Corporate Workshops "Betsy embodies the balance of strength and softness as a facilitator. She is authentic, warm, and wise. I am so glad I have had the chance to participate in her sessions!" Melody G. Mental Health Therapist https://www.betsyblonsky.com/feminine-wholeness-event daily 0.75 2023-06-20 https://www.betsyblonsky.com/non-linear-movement daily 0.75 2023-05-08 https://www.betsyblonsky.com/couples-intimacy-form daily 0.75 2023-06-20 https://www.betsyblonsky.com/feminine-wholeness-online daily 0.75 2023-06-20 https://www.betsyblonsky.com/events daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/fe400df0-b51b-4172-9d92-325ee09dae08/WhatsApp+Image+2025-10-08+at+09.52.09+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/09402de9-cd5d-4748-98df-5d2576fe96db/WhatsApp+Image+2025-10-08+at+09.52.09+%282%29.jpg https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/548bbbbc-1620-4414-83dd-c42f698c72b7/WhatsApp+Image+2025-10-08+at+09.52.08+%282%29.jpg https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/f57e0615-cb1d-4ac1-bead-b43cbb286bce/WhatsApp+Image+2025-10-08+at+09.52.08+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f513b2085acc56d427dc680/f82ac5d3-5dbc-457f-a36b-a01e06254213/WhatsApp+Image+2025-10-08+at+09.52.08.jpg