Elevate your Energy and your Life
The Method
Stress, Tension, Anxiety and Trauma (Informed) Release Program
Fight-or-flight is a physical survival mechanism we are all born with. When we perceive a threat, our sympathetic nervous system activates, stimulating stress hormones. Our hearts beat faster, our breathing becomes more rapid, our pupils dilate, we’re on edge and we may becomes tense or start trembling or perspiring. Our bodies are literally preparing us to fight back or escape.
Betsy realized that almost all of her clients—by and large the highly successful ones too—were regularly experiencing fight-or-flight. Many of them were either purposefully or unconsciously inducing a stress state (or, in other words staying in fight-or-flight) so that they could use the resulting energy as fuel. This “hack” provided a competitive edge, but it was also depleting.
Without taking time to recharge and recover, people in a near-constant state of fight-or-flight are stressed, tense, drained. and even burn out They disconnect from their emotions and are driven with their bodies (go and do more mode). This kind of avoidance can have real physical consequences; bottled up grief, anger, and hurt often manifest as physical pain in a process called somatization and often real health challenges.
Betsy specializes in leading others in body and energy work, that includes focused movement, mindfulness , intentional breathing techniques, and meditation. Where you can engage in deep somatic release and learning.
*Although this is trauma informed work, it is not a substitute for therapy or medical treatment. If you have a history of trauma, mental health issues, are pregnant or have medical conditions, please consult your physician or mental health care practitioner to determine if somatic movement modalities are appropriate for you. However please consider that you are the ultimate expert over your own body and what it may need.
The Benefits
Nervous System Mapping
Powerful somatic method to help relieve stress, tension, overwhelm, anxiety, digestive issues, chronic pain, extreme muscle tension and depression.
Regulates the nervous system.
Processes and identifies emotions.
Releases trauma patterns into flow.
Unites mind and body as allies.
Opens access to bodily wisdom (Intuition).
Makes room in our mind-body for healing at incredibly deep levels.
Elevates our mood and energy.
Allows the body to access to creativity.
Awakens erotic energy and sensual sensation.
Better sleep and breathing.
Betsy helps clients connect to their heart by integrating mind, body and spirit. She has been on a path of self-discovery for 20+ years and is passionate about supporting others in their own self discovery process. Through out the decades she’s sought out the experts and has trained amongst the best in their craft, in the world of self-development, emotional health, embodiment, spirituality, wholeness and intimacy.
Betsy Blonsky is a Authorized Teacher of Michaela Boehm’s Intimacy & Trauma Informed Embodiment work. Michaela’s work has recently been featured on Sex, Love and Goop now streaming on Netflix.