Work with

Betsy

Anyone can elevate their life. Explore the different ways here.

Get out of survival and Elevate your life

 

Elevate Your Energy

Elevate Your Life

  • Stress, Tension, Anxiety and Trauma Informed Release Program

Fight-or-flight is a physical survival mechanism we are all born with. When we perceive a threat, our sympathetic nervous system activates, stimulating stress hormones. Our hearts beat faster, our breathing becomes more rapid, our pupils dilate, we’re on edge and we may becomes tense or start trembling or perspiring. Our bodies are literally preparing us to fight back or escape.

Most of us ( and extra especially since 2020)—are regularly experiencing fight-or-flight. Some of us are either purposefully or unconsciously inducing a stress state (or, in other words staying in fight-or-flight) so that they could use the resulting energy as fuel. This “hack” provided a competitive edge, but it was also depleting.

Without taking time to recharge and recover, people in a near-constant state of fight-or-flight are stressed, tense, drained. and even burn out They disconnect from their emotions and are driven with their bodies (go and do more mode). This kind of avoidance can have real physical consequences; bottled up grief, anger, and hurt often manifest as physical pain in a process called somatization and often real health challenges.

Betsy specializes in leading others in body and energy work, that includes focused movement, mindfulness , intentional breathing techniques, and meditation. Where you can engage in deep somatic release and learning.

*Although this is trauma informed work, it is not a substitute for therapy or medical treatment. If you have a history of trauma, mental health issues, are pregnant or have medical conditions, please consult your physician or mental health care practitioner to determine if somatic movement modalities are appropriate for you. However please consider that you are the ultimate expert over your own body and what it may need..

*It is safe for pregnant and disabled persons to participate but as always if you have questions about your health and abilities please consult your doctor first. This is not a substitute for therapy. *The Non-Linear Movement Method® is part of this Program .

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Elevate Your Feminine Wholeness Womens Group +Workshops

Learn how to embody your true essence.

In this immersive setting each divine woman will be invited in to the sacred, intimate, heart centered practices including embodiment and somatic explorations.

You have probably never experienced anything  like this, you’ll discover yourself in a whole new light!

The pressure to "have it all" wreaks havoc on our bodies and emotional well-being, and also creates unrealistic expectations.

Toxic comparisons and the need to perform enforces damaging ideals of who and what we should be, making it harder for us to connect with who we really are.

But what if there was a way to break free from these patterns and beliefs?

What if you could free your body from patterns of stress and trauma, tap into your inherent creativity, and connect more authentically with the people who matter?

Come join this immersive experience, where a select intimate group of women will have the invitation to link arms with one another!


Join the waitlist
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Elevate Your Intimacy Couples Workshop and Integration Coaching

LEARN TO LOVE WELL

When Jacob and I got married we had no idea what we were getting into, really.

We were completely unprepared, believing marriage to be a lifelong walk along the beach with a best friend—instead of the reality of a beautiful refining fire to help us both heal, thrive, and learn how to love well.

Over the years we’ve picked up tools and skills we wish we’d had long ago—skills that can be developed and practiced at any point to revive, strengthen, and ignite sexual passion and lasting trust in your relationship.

In this Full day immersive training, participants not only learn conceptually, but also develop hands-on practices to move the practice of love into the body for relational transformation.

Learn the skill of deep heart connection through this training, practices to cultivate intimacy and attraction, the power of embodiment through movement and meditation, and the need for sexual polarity to turn on passion.

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My Services

 
 

Elevate Your Workplace Wellness

Elevate Private Sessions

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Elevate Your Feminine Wholeness Workshop and Integration Coaching

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Elevate Your Intimacy Couples Workshop and Integration Coaching

Questions before getting started? Get in touch.

What others are saying

  • My session with Betsy was incredibly empowering. Finding words to explain such a physical and spiritual experience falls short, Betsy was a perfect guide moment by moment, through the whole experience and in the integration after. What a gift. 

    — Elizabeth Bennett

    Nashville, TN

  • Betsy is welcoming and engaging while she modulates the participant’s energy guiding them through deeply personal experiences. In her workshops, I have been able to enjoy the felt sense of connecting to my physical body while allowing my heart to open.

    —Susan.

    San Luis Obispo, California

  • I didn't know what to expect in my private session with Betsy and I was pleasantly surprised. I felt at ease with her soothing guidance throughout and I felt that I was given the freedom to move my body, which flowed without resistance.

    —Francine Wolf

    Largo, Florida

  • “There was a conflict two days before the session, where I was dealing with emotional trauma due to contact with extended family. I noted how my body responded. Right after the session (The Non-Linear Movement Method® with Betsy), I got a bad call. I noticed it was different for me, I felt different. I don’t know why? I can’t explain it? It was good! ”

    Therapist Client, Missouri

  • “Working with Betsy was a wonderfully pleasant experience. The way she guided me through the experience of Non-linear movement made me feel safe and comfortable enough to create movement and change throughout my body and mind. She prepares you for how you may feel during and after so there are no surprises. I was able to feel the movement of energy long after the session. I felt lighter and more free in my body and mind. Betsy is a beautiful soul with a warmth and gentleness about her as she facilitates this healing practice. I am grateful for the experience.”

    Marie H. Sarasota, Florida

  • “My experience with Betsy was wonderful! She created a safe space for me to explore and release stuck energy within my body. After our session I felt a reconnection to my feminine energy and power. Betsy helped lead me into new love and understanding of myself.”

    Elizabeth B. Springfield, MO

  • “I never realized how stuck I was. Working with Betsy has helped unlock my heart and gave me the ability to step into space without limits.”

    JA (Male Client), Tampa, Florida

  • I was all in. I had so much stress in my body that even my blood pressure was through the roof. After just one session of working with Betsy, I dropped my BP.

    W.G (Male Executive Client) ,California

    **The Non Linear Movement Method is safe for all participants including pregnant and disabled persons. As always if you have questions about your health and abilities please consult your doctor first.

  • “The session was fun. I’ve started moving around now to music all the time - in a way I hadn’t totally before, so thanks!”

    Female Client, Northern California

  • I came to Betsy for her somatic body therapy work after many years of freedom and talk therapy. One thing that I learned from the book The Body Keeps the Score is that often traumatic events and unprocessed emotions get stuck in our bodies and can result in the development of physical and mental illnesses and diseases in our bodies. Betsy’s somatic body therapy supports the nervous system and our bodies in the release of these trapped emotions and stress.  This work is a necessary part of whole-body healing.

    Sandy R, Tampa Florida